Many people experience anxiety or depression at some point in their lives, but did you know it’s possible to have both conditions at the same time? Anxiety and depression are separate mental health disorders, yet they often coexist. In fact, the National Institute of Mental Health (NIMH) estimates that about 60% of people diagnosed with depression also have an anxiety disorder. But how is this possible, and how does having both impact treatment?
Why Anxiety and Depression Often Occur Together
Anxiety and depression share some common symptoms, such as irritability, fatigue, difficulty concentrating, and sleep disturbances, which can make it hard to distinguish between them. Additionally, chronic anxiety can lead to feelings of hopelessness, fatigue, and sadness, which are hallmarks of depression. However, someone with depression may develop anxious thoughts and worries about their condition, worsening their overall mental health.
How Co-Occurring Anxiety and Depression Affect Treatment
Treating anxiety and depression together can be more complex than treating one condition alone. Treatment often involves a combination of therapy and medication. Cognitive Behavioral Therapy (CBT) is a common therapeutic approach that can address both anxiety and depression by helping patients manage negative thought patterns. Antidepressants such as SSRIs (Selective Serotonin Reuptake Inhibitors) can also be effective in treating both disorders, but treatment plans must be tailored to each individual’s unique needs.
Because the symptoms of anxiety and depression can feed into each other, untreated co-occurring disorders can worsen the overall mental state. This makes early diagnosis and comprehensive treatment crucial for long-term recovery.
Seeking Help at Sunrise Family Practice, Mind & Body Wellness
If you suspect you may be struggling with anxiety, depression, or even both, it’s important to seek professional help. At Sunrise Family Practice in O’Fallon, IL, we are here to provide you with personalized care. We offer expert diagnosis and treatment plans that address your mental health needs.
Schedule an appointment with Sunrise’s Psychiatric Family Nurse Practitioner by calling 618-954-7434 today and take the first step towards better mental health.